11.Wear High Heels
You may overuse muscles in your lower back and harm your posture and your spine, especially as you age. If you wear them at the office, you might bring a pair of walking shoes for your commute. Regular foot and leg stretches, like rolling your foot on a tennis ball, may help prevent pain and strengthen muscles.
12.Should You Do Yoga?
Too much of any exercise, including yoga, can cause back pain. But in some cases, yoga can help relieve low back pain. Ask your doctor if yoga will be OK for you. There are lots of online resources and videos. But start with a yoga instructor first to make sure you’re using the proper form and techniques. Just 10-20 minutes a few times a week of this mind-body exercise might help you feel better. But don’t overdo it, and stop if it hurts.
