5.… Or on Your Belly
It’s better not to do it, especially if you have a back problem. You’re more likely to toss and turn, which can strain both your neck and lower back. If you’re a belly sleeper and don’t want to switch positions, it can help to lay your head on a very soft pillow or none at all to keep your neck in the right position.
6.How Should You Sleep?
Side sleepers seem to have luck avoiding back pain, especially if they’re not curled up too tightly. Slip a pillow between your legs to take pressure off your hips and lower back, and tuck your legs slightly toward your chest. This position can be especially comfortable for people who already have back pain and for pregnant women.
