Although it might seem like a healthier alternative to your standard burger, the Impossible Burger is made up of tons of ingredients that are completely synthetic, says Kearney. The burger also comes with a lot of flavor enhancers in it and is usually made of a blend of soy protein, which means it doesn’t contain a complete protein and is therefore pretty nutritionally lacking.
“One thing I’m always wary of is if something has the word ‘trademark,’” says Kearney. “So the Impossible Burger is trademarked, and with those ingredients, you’re not always going to know exactly what’s in it because of that trademark.”
When you’re able, it’s worthwhile swapping cottonseed oil for a healthier option like olive or avocado oils. That’s because cottonseed oil is a refined vegetable oil, which means it’s likely been genetically modified and highly processed, says Soans. Plus, it’s high in omega-6 fatty acids, which can trigger inflammation and has also been linked to heart disease, diabetes, and impacts on cognitive functions if eaten in excess, adds Soans.