Similar to energy drinks, gelatin desserts are rich with artificial flavorings and sugar that can be harmful to our bodies. They also have artificial colors, which are known carcinogens, says Kearney, and a chemical called Red #40—an ingredient linked to hyperactivity—which has actually caused European countries to issue a warning label on the food saying, “May have an adverse effect on activity and attention in children.”
It’s easy, yes, but microwaveable rice is often teeming with sodium. “Some of those products can have 800 to 900 mg of sodium in one serving,” says Kearney. And because most bags contain 2 ½ servings—and because most of us will definitely eat the entire bag—that quickly adds up to being over 2,000 mg of sodium in just one sitting.
The problem with that? The American Heart Association recommends eating no more than 2,300 of sodium per day, which is about a teaspoon of salt per day, says Kearney. So with just one sitting, we’ve nearly reached a day’s worth of sodium, which can make us feel bloated, weighed down, and lethargic, says Kearney.