11.Dried Fruit
With all the water taken out, dried fruit has much more sugar by volume than fresh fruits. A small box of raisins — 1.5 ounces — has more than 25 grams of sugar. Instead, you could eat a half cup of grapes for 12 grams of sugar.
12.Ketchup
At about 4 grams per tablespoon, ketchup on your burger can give you a minor sugar boost. That’s not as much as some other foods on this list, but if you’re trying to cut back on sugar, switch to regular yellow mustard — you’ll get less than 1 gram of sugar per tablespoon.
