7.Energy Drinks
Most of those drinks that say they’ll give you a lift have lots of sugar along with caffeine. Some energy drinks have about 25 grams per 8-ounce serving. How about having some cool water instead? Sometimes, being dehydrated can make you feel tired.
8.Packaged Fruits
Mandarin oranges in light syrup have about 39 grams of sugar per 1-cup serving. You can cut down on the sugar somewhat by draining the cup — that gets you to about 15.5 grams. A better choice: Just have fresh fruit.
