5.Salad Dressing
Sweet types, such as raspberry vinaigrette, French, and Catalina, have the most sugar — about 5 to 7 grams in just 2 tablespoons of dressing. So watch how much you pour on. A lower-sugar option is a light homemade vinegar and oil dressing. It will have only about 1 gram of sugar in the same amount.
6.Breakfast Cereals
Yes, we all know that fruity kids’ cereals are high in sugar, but even healthier-sounding ones sneak it in. Many popular oat, corn, and bran cereals have 10-20 grams or more per cup. No matter what the front of the box promises, read the ingredients label and nutrition facts panel so you know what you’re getting.
