3.Yogurt
You’ll get plenty of calcium and protein. But even low-fat flavored yogurts can have 17 to 33 grams of sugar per 8-ounce serving (including those that are naturally in the milk yogurt is made from). That’s about as much as 2 scoops (1 cup) of chocolate ice cream. Choose those that are lower in sugar. Or, buy it plain and toss in the fruit of your choice.
4.Instant Oatmeal
Oatmeal has a good rep for being full of healthy fiber. But many fruit-flavored instant ones have 10-15 grams of sugar per packet. “Reduced sugar” varieties can have closer to 5 or 6 grams per packet. Better yet, add apple slices to plain instant oatmeal. It has less than 1 gram of sugar in a packet.
