Feeling uninspired in the cubicle? The solution might be just a short walk or jog away. Research suggests that workers who take time for regular exercise are more productive and have more energy than their more sedentary peers.
While busy schedules can make it tough to squeeze in a gym session in the middle of the day, some experts believe that midday is the ideal time for a workout due to the body’s circadian rhythms.
Most people follow a tough workout with a hot shower, but maybe we should be breaking out the colored pencils instead. (Showering in paint, however, is inadvisable.)
A heart-pumping gym session can boost creativity and spontaneous thinking. We can safely assume Vin Diesel worked out for his “Fast and Furious” roles the scripts were written.
You can supercharge that post-workout inspiration by exercising outdoors. Next time you need a burst of creative thinking, hit the trails for a long walk or run to refresh your body and brain at the same time. Sitting at home, slouched over a keyboard, may not be the answer.