Brawn and brains are not mutually exclusive. Studies have shown that cardiovascular exercise can create new brain cells and improve overall brain performance. (Why do you think The Hulk is so good at science?)
Ready to apply for a Nobel Prize? A 2019 study suggests that a tough workout increases levels of a brain-derived protein called BDNF, which may help with decision making, higher thinking, and learning to being a smartypants — so long as you exercise while you’re in ’em.
Get ready to win big at Go Fish and Pairs: Regular physical activity boosts memory and the ability to learn new things.
Working up a sweat increases production of cells in the hippocampus that are responsible for memory and learning.
For this reason, research has linked children’s brain development with their level of physical fitness (take that, recess haters!). But exercise-based brainpower isn’t just for kids.
Even if it’s not as fun as a game of Tag, working out can boost memory among grown-ups too. A 2006 study found that running sprints improved vocabulary retention among healthy adults.Trusted Source And a 2018 study found that adults performed better on memory tests after short periods of light exercise.
