If you’re not quite at Fonz-level self-confidence just yet, don’t worry — not all of us have to jump the shark to feel great. Hopping on the treadmill can help you feel like a million bucks too.
On a very basic level, physical fitness can boost self-esteem and improve positive self-image. Regardless of weight, size, gender, or age, exercise can quickly elevate a person’s perception of their attractiveness.
Exercise is your way of reminding yourself how beautiful you are. So step on the CrossFit and send your soul some flirty DMs!
For an extra boost of self-love, take your workout to the great outdoors. Exercising outside can increase self-esteem even more.
Find an outdoor workout that fits your style, whether it’s rock climbing, hiking, canoeing, or just taking a jog in the park. Even a long walk through verdant pastures and beautiful landscapes can be nourishing for your body and mind.
Plus, all that vitamin D from soaking up the sun (while wearing sunscreen, of course!) can reduce your risk of experiencing symptoms of depression.
Why book a spa day when a little fresh air and sunshine (and exercise) can work wonders for self-confidence and happiness?
