Understand About Kids Proper Nutrition

 7.The Importance of Hydration
When children are vomiting or have diarrhea, they can become dehydrated quickly. Look for symptoms like a high fever, dry mouth, lower energy, and little urination. You can help keep your child hydrated by giving them ice chips or popsicles, clear soup, or a mix of juice and water. Or use an oral rehydration solution. Ask your child’s pediatrician what’s best. If your child refuses to drink or you’re worried, see your doctor.

8.Constipation
Stomach pain often can be blamed on constipation. Kids can get constipated when they purposely won’t go to the bathroom, aren’t drinking enough water, or have a diet rich in dairy. Constipation can be a side effect of certain medications or a low-fiber diet. Talk to your child’s pediatrician if it lasts more than one week or if your child has other symptoms, like fever, vomiting, or bloody stool. Treatment may include laxatives and dietary changes. If your child’s pain is severe, see a doctor right away.