5.Slouch
Your lungs can’t take in as much air, or push it out as well, when you hunch over, especially if you’re sitting down. That’s because you might not be able to breathe in as much medicine or clear your lungs well enough before and after you use your inhaler. Instead: Sit up straight, or better yet, stand up when you use your inhaler.
6.Use an Empty Inhaler
It’s easier to do than you might think. Because some propellant stays in the container after the medicine is gone, you might not be able to tell what you’re breathing in. Some inhalers have a counter to track how many doses are left. If yours doesn’t, ask your pharmacist how many doses are in the canister and note your start date and every puff you use.
