11.Push With Care
Activities that require pushing, such as vacuuming, using a stroller, and mowing the lawn can strain your lower back. Again, keep your elbows as close to your trunk as possible. Don’t push with straight arms, Rao recommends. Choosing a lightweight stroller or vacuum can also help. If the activity still feels like too much, try doing a little at a time.
12.Choose the Best Sleep Position
Sleeping on your side is the most common sleeping position. Placing a small pillow between your knees helps keep the back in a good position. If you must sleep on your back, try using a pillow under your knees. Avoid sleeping on your stomach, as this can make back pain worse.
