9.Adjust Your Driving Position
Driving long distances can put a strain on your low back. Follow these tips to help keep your back feeling good, even on the longest trips.
Move your seat forward so you don’t have to bend to reach the steering wheel.
Put a rolled towel, small pillow, or other lumbar support behind your lower back.
Take a break every hour on long trips to get out of the car and walk around.
10.Know What Exercises to Avoid
If you’ve had a back injury or are dealing with certain back conditions, there may be some exercises that you shouldn’t do at all until your doctor gives approval. These may include contact sports, racket sports, golf, weight lifting, dancing, jogging, and sit-ups. Your doctor may also advise against doing leg lifts while lying on your stomach. Ask your doctor about any other specific exercises you should avoid.
