3.Work Ergonomically
If you spend most of your day at a computer, your work station can affect your back’s health. You shouldn’t have to lean forward to reach your keyboard or see your monitor. Instead, move them closer, so you can keep your elbows at your side as you work, says Rao. You should also adjust your computer screen so it is just at or below eye level.
4.Take a Break
If you do a lot of sitting or standing during the day, take a break every so often to move around. Just a short walk around the house or office can help relieve tight joints and muscles. You can also try doing some gentle stretches. When a break isn’t possible, make sure to change your position occasionally.
