9.Out of Touch
As long as you don’t get distracted by it, your phone is a plus. So don’t leave it at home. You can use it to find a map if you’re lost or to call someone in case of emergency. And it can be a useful way to track your distance and location. Just remember to charge it up before you go.
10.Slumped Stance
You might have a hunched posture from sitting at a computer all day. But don’t bring it on your walk! The right walking posture can help you walk faster and longer and help prevent injury. Try to lift your spine as if there were a string pulling you up from the top of your head. Your eyes should be forward, your shoulders down, back, and relaxed. Swing your arms naturally and freely as you step your feet lightly from heel to toe.
