7.Wardrobe Malfunction
Clothes that are too tight and heavy could make your walk unpleasant. They should be loose, comfortable, and breathable so you can move easily and they won’t get wet from sweat or humidity. You can remove thin layers as you get warmer and add them back when you’re cold. Take rain gear if the weather looks iffy, and don’t forget hats, sunglasses, and sunscreen to protect you from the sun (even on cloudy days or in winter).
8.Losing Count
Counting steps or miles or kilometers or minutes is important. That way, you know whether you’re meeting your exercise goals. It also could help motivate you. People who tracked steps took around 27% more of them than those who didn’t in one group of studies. That added up to an average of 2,500 steps a day. You can track yours with an app on your phone or with an inexpensive device called a pedometer.
