Types Of Whole Grains, Nutrients In Them And Their Benefits

9. Kamut

Nutrients in Kamut : It has Zinc, thiamin, phosphorus, manganese, selenium and vitamin E.

• Calories: 152
• Fiber: 5.0
• Protein: 6.54
• Gluten Free: No

Health Benefits of Kamut

1. According to a study, Scientists found that Kmaut is high in anti-oxidants.
2. Kamut grain has higher levels of protein than common wheat.
3. Zinc benefits your immune system and promotes healthy functioning of thyroid.
4. Magnesium strengthens bone tissue and activates the enzymes your cells need to work.

10. Kañiwa : It is known as cousin of Quinoa

Nutrients in Kañiwa : High content of iron, calcium, and zinc.

1. Calories: 178
2. Fiber: 6
3. Protein: 7
4. Gluten Free: Yes

Health Benefits of Kañiwa : 

1. Research shows that kañiwa is high in the antioxidant quercetin.
2. Kaniwa has even more protein, antioxidants, and iron than quinoa!
3. Like quinoa, It has all nine essential amino acids which our body cannot produce.