7. Farro (Emmer)
Nutrients in Farro : It is rich in Zinc, magnesium and iron
- Calories: 170
- Fiber: 5
- Protein: 6
- Gluten Free: No
Health Benefits of Farro
- A cup of faro has about 8 grams of cholesterol-lowering fiber. That’s four times as much as white rice and double than brown rice
- Farro are full of minerals, including magnesium. It can relieve menstrual cramps and tension.
- The grain also has cyanogenic glucosides(carb), which can boost the immune system.
- It has complex carbohydrates which break down slowly. Hence it helps to keep your energy level stable.
8. Freekeh(Roasted Green Wheat)
Nutrients in Freekeh : It is rich in carotenoids and lutein. Also rich in calcium, iron and zinc
- Calories: 150
- Fiber: 7
- Protein: 8
- Gluten Free: No
Health Benefits of Freekeh
- Freekeh has up to four times as much protein as brown rice, and it’s low on the glycemic index.
- It has low-fat content equal to brown rice.
- It is also good for colon health.