5. Bulgur : It is produced from wheat kernels. Wheat kernels are boiled, dried and cracked to get bulgur.
Nutrients in Bulgur : It is rich in magnesium and manganese.
- Calories: 154
- Fiber: 8.2
- Protein: 5.53
- Gluten Free: No
Health Benefits of Bulgur :
- It serves as a fast food which is high in nutrition. It has quick cooking time and mild flavor.
- Bulgur has more fiber per cup than quinoa, oats, millet, buckwheat and corn. These soluble fiber keeps food moving through your digestive tract and prevents constipation.
- It has no fat content which is very helpful for fat-free diet.
6. Corn (Zea Mays May)
Nutrients in Corn : It is rich in magnesium, phosphorus, manganese, and selenium.
- Calories: 163
- Fiber: 3.3
- Protein: 3.65
- Gluten Free: Yes
Health Benefits of Corn :
- Corn has the highest level of antioxidants of any grain or vegetable!. It has almost twice the antioxidant activity of apples.
- It helps to prevent cardiovascular disease, diabetes, and cancer and other chronic diseases.