Nutrients in Amaranth : Amaranth has a high level of the most complete protein; its protein has lysine, an amino acid missing or negligible in many grains. It is rich in iron, magnesium, phosphorus and manganese.
- Calories: 167
- Fiber: 3.0
- Protein: 6.10
- Gluten Free: Yes
Health Benefits of Amaranth :
- It has cholesterol-lowering properties and contains squalene, a compound that may help to prevent cancer.
- It has Anti-inflammatory properties and hence controls chronic health conditions such as diabetes, heart disease, and stroke.
- It has anti-hypertensive properties.
Nutrients in Barley : It is rich in fiber, manganese, niacin, and selenium.
- Calories: 159
- Fiber: 7.8
- Protein: 5.62
- Gluten Free: No
Health Benefits of Barley :
- The fiber in barley can help lower cholesterol. Its fiber content is more effective than oat fiber.
- According to British Journal of Nutrition, July 26, 2011:1-6, Barley is low-glycemic grain, meaning it doesn’t cause blood sugar spikes like other grains do.
- It also provides high concentrations of tocotrienols, a form of vitamin E which is helpful for cardiovascular protection and heart health.