11.Do It All, Just Not in One Day
Even if you’re not a planner, try to map out your trip. If one day involves a lot of walking or other activities, balance it with something more restful the next day. Look into bus tours that allow you to hop on and off so you can take in more sights with less strain. And of course, wear comfy clothes and shoes. Slip-ons are ideal for airports.
12.Keep Stress in Check
Few things ramp up anxiety like unexpected problems away from home, which can make pain even worse. Plan ahead as much as possible to help put your mind at ease. Talk to your travel buddies and let them know you need to build rest breaks into your trip. If you can afford it, get a massage or spa treatment. Distract yourself from the pain with a book, video, or music. Tablets are lightweight and perfect for this.
