Top Ways to Reduce Sugar Intake

 11.Stir in Applesauce
Bake with unsweetened applesauce in place of sugar in your muffins, banana bread, and cakes. It adds texture and taste, and no added sugar. Try a 1-to-1 swap to start, and experiment until you hit the right balance. Since applesauce is watery, cut down on liquids in your recipe by about a quarter-cup.

12.Healthier Frosting
Try this chocolate-avocado frosting on your next cake. It has less sugar then regular chocolate frosting and packs nutrients like fiber, healthy fats, and protein:

Mix 2 ripe avocados in a blender or food processor.
Add ½ cup cocoa powder, ¼ cup maple syrup, and ¼ tsp vanilla extract.
Salt to taste.