9.Bring on the Heat
Grilling or roasting brings out the sweetness in fruits. Add them to desserts or enjoy them all by themselves. Think baked apples, poached pears, grilled pineapple, and the like. You can do the same with veggies. Roasted sweet potatoes and carrots are surprisingly sweet, compared to their raw versions. Sautéed onions and fire-roasted red peppers add sweet notes to many savory dishes.
10.Sub in Spices
You detect 80% of flavor through your nose. So trick your brain by cutting a quarter of the sugar in non-baking recipes and replacing it with sweet-smelling spices like cinnamon, nutmeg, and vanilla. Spices are good for your body, too. They’re packed with nutrients like calcium, fiber, iron, magnesium, and vitamins like C, K, and A.
