7.Favor Fruit
The sugar found in fruits is a great way to sweeten meals. Sprinkle raisins and chopped dates into salads and grain dishes. Add fruit salsas and chutneys to grilled or roasted meats, poultry, and fish. Mind the fruit portions, since natural sugar is still sugar.
8.Better Breakfast
Some servings of children’s cereal have as much sugar as three chocolate chip cookies! Try switching to whole-grain hot cereals like regular cooked (not instant) oatmeal. They usually have very little or no sugar. Mix in some mashed bananas or apples and cinnamon to kick the flavor up a notch.
