5.Smart Swaps for Coffee and Tea
Lemon, licorice, and anise are good flavorings for your tea. For coffee, try cinnamon, vanilla extract, or unsweetened cocoa powder. If you can drink milk, stir some in to add sugar that’s natural, but not sweet. Tip: Scan the nutrition information for your favorite coffee-shop beverage to learn which ones are loaded with the sweet stuff.
6.Rethink Soft Drinks
A regular 12-ounce can of soda has 8 teaspoons of sugar. So swap your sodas. Sip on ones with less sugar, artificial sweeteners, or nothing at all. Ease your taste buds off sugar over time. Someday, your go-to drink might be sparkling water with a splash of fruit juice.
