Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 265 calories or 17 teaspoons a day. That’s more than triple what women should get and double the recommended amount for men. But it’s not hard to cut back on sugar — and maybe not even miss it.
It may be an obviously smart move to reach for cookies, candy, and other sweets less often. But sugar lurks in processed foods, including savory ones like sauces and dressing. Food manufacturers use sugar to extend their products’ shelf life. Aim to eat more fresh foods and fewer of those that are sold in packaging.
