9.Get an Epidural
Still not feeling better? Your doctor may suggest you get an epidural injection — a shot of steroid medication into your spine — especially if you’ve been in pain for more than 6 months. Studies show mixed results, though, about how well it works. Talk to your doctor about the pros and cons.
10.Give Acupuncture a Try
This ancient Chinese medicine practice is starting to gain respect from mainstream Western doctors, and for good reason. Some research shows that it may work even better than traditional treatment for back pain. There’s little risk as long as you find a licensed practitioner.
