7.Ask About a Prescription
If home remedies aren’t helping, talk to your doctor. There are many prescription meds, like muscle relaxers and higher-strength NSAIDs, that might make you feel better. Anti-seizure drugs, like gabapentin, also seem to help some people.
8.Work With a Physical Therapist
Physical therapy can help you correct poor posture or strengthen the muscles that support your lower back. The therapist will create an exercise program, including stretching techniques, that you can do at home.
