5.Heat Things Up or Cool Them Down
Hot and cold may be opposites, but both can help keep you comfortable. Cold treatment is usually best for an injury that just happened. After about 72 hours, doctors usually suggest switching to heat. Use an ice pack that’s wrapped in a towel or try a heating pad for about 15-20 minutes at a time. Be careful not to burn your skin.
6.Try Over-the-Counter Meds
NSAIDs like ibuprofen and naproxen may help ease your pain as well as bring down inflammation. Take the dose on the drug’s label unless your doctor gives you special instructions.
