7.Alert Your Friends and Family
Other people may not know or understand how easily you can fall into a black hole. Explain it to them, and ask for support. Help them help you snap out of it. For many, a pat on the shoulder works better than calling your name.
8.Time It Right
Hyperfocus makes you lose track of time. To avoid conflicts, steer clear of your triggers before bedtime and appointments. Are you trying to concentrate on a task? Plan on tackling it when you tend to have the most energy. If you’re an early bird, work on that project first thing in the morning. That’s when your brain can focus most easily.
