7.Find Motivation
It’s a great place to start. Maybe your eating habits are causing tension in your relationships, or you want to set a better example for your kids. Research has found that when you think about how your behavior affects other people, you’re much more likely to make changes that stick.
8.What Works for You
There’s no one-size-fits-all advice for overcoming picky eating, and there’s not much research on it when it comes to adults. Since it’s more common in children, you may want to follow some of the advice given to parents of picky eaters, like scaling back on snacks and drinks so you’re more hungry at mealtimes and keeping track of your progress.
