5.Stick to a Schedule
A nighttime routine can help ease your child toward sleep. A regular order of events at bedtime will help train their body and brain that sleep comes next. Write your plan down, with the help of your child. That’ll make sure you’re both on board (and help baby sitters know the drill when you’re away).
6.Move More
A body that exercises daily sleeps better at night. Anything that gets the blood pumping and muscles moving works. It could be something like:
A walk
Yoga
Jumping rope
Dancing around the living room
Take note, though: Sometimes, exercise can amp kids up, so be sure their sweat sessions aren’t too close to bedtime.
