3.Skip the Screens
The blue light from the monitors on things like computers, tablets, and phones can trick your child’s brain into thinking it’s time to be awake. Limit screen use to earlier in the day, and fill your child’s post-dinner hours with activities like board games, reading, or quiet play.
4.Focus on Food Choices
What and when your child eats (or drinks) can affect their sleep schedule. A bedtime stomach that’s too full or too empty can make it hard to start snoozing. So can snacks and drinks packed with caffeine. Skip soda, tea, and chocolate in the afternoon and evening.
