9.Look Into Rehab
A pulmonary rehabilitation program offers many resources in one place. You can get nutrition counseling and learn breathing techniques. If you need help to stop smoking, the health care professionals there can offer advice. They also can show you safe ways to exercise.
10.Don’t Irritate Your Lungs
When going out in cold weather, wear a scarf or mask over your mouth to keep chilly air from causing airway spasms. Avoid paint fumes, car exhaust, perfumes, and incense — anything that might aggravate your condition. And change your furnace and air-conditioner filters regularly.
