5.Outsmart Dry Mouth
Doctors call this “xerostomia.” It has several causes, including various medications and oxygen therapy. Keep a water bottle handy during the day. You may want to try an over-the-counter oral rinse designed to help the problem. It can also help to use a humidifier at night. Make sure to follow the instructions for keeping it clean.
6.Dress Comfy
Close-fitting clothes can take more work to put on and can constrict your breathing. Try drawstring pants. Avoid things that fasten in the back, which might be hard to button or zip. Women may prefer a sports bra or camisole. Skip turtlenecks, buttoned collars, ties, and anything else tight around the neck. Wear slip-on shoes.
