7. Prioritize sleep.
According to Sleep Foundation, there’s a strong connection between sleep and weight loss. For example, getting the minimum recommended seven hours of sleep each night can help regulate your appetite, curb cravings, and improve exercise performance.
“Getting enough quality sleep each night will support weight loss and overall health,” says Best.
8. Stay clear of processed foods.
Processed foods are the yin to whole foods’ yang. While plant-based whole foods benefit weight loss, processed foods are the polar opposite.
In one study, researchers fed half the participants ultra-processed foods such as chicken nuggets, canned ravioli, pork sausage, tater tots, and hot dogs. The other half ate a less processed diet with salads, vegetables, grilled beef, and fish. They found that those eating a highly processed diet consumed more calories and packed on an average of two pounds compared to those eating less processed foods.
“Limit highly processed foods and focus on whole, minimally processed foods,” Best advises.