5. Stay on top of your hydration.
The next time a craving has you salivating for your favorite comfort food, try downing a glass of water first and see if that helps your hunger dissipate. According to a 2016 study, staying hydrated can lead to weight loss by helping decrease the amount you eat and increasing lipolysis (fat-burning). Also, drinking more water can subdue hunger, speed up your metabolism, and help you burn calories more efficiently, per Johns Hopkins University.
“Drink plenty of water to stay hydrated and reduce calorie intake,” recommends Best.
6. Exercise regularly.
“Exercise may be the most beneficial for weight loss maintenance,” Mitri states. “And after you reach your goal weight, regular exercise becomes even more important. Besides burning calories, exercise improves your mental health, makes you feel more confident, and can motivate you to eat better.”
It’s no secret that regular exercise is a fundamental component of sustainable weight loss. That’s because physical activity bumps up the calories your body torches for energy. When combined with a slight calorie deficit, regular exercise is an ultra-effective tool for achieving weight loss goals, per the Centers for Disease Control and Prevention (CDC).