9.Squats
To make your leg and pelvis muscles stronger, practice squats. Stand with your feet slightly wider than your hips with your toes pointed forward. Bend your knees and send your bottom backwards, as if you’re sitting down. Keep your weight in your heels and your arms either out in front of you or on your thighs. Raise back up and repeat 10 times.
10.Side Steps
Slide sideways using small steps that move your legs apart and then together. Go across a room and back to target both sides of your body. This movement builds up your hip and thigh muscles.
