7.Knee Curl
Once again holding the back of a chair with a slightly bent anchor leg, lift the other leg straight back, then raise your heel toward your buttocks. Keep your hips still. Hold for 1 second before slowly lowering your foot to the floor. Repeat 10-15 times and then switch to your other leg.
8.Toe Stand
Also called calf raises or heel raises, this exercise can help make your calf and ankle muscles stronger for a balance boost. Hold a chair or wall to keep you from falling, and stand with your feet shoulder width apart. Raise up to your tiptoes and hold for 1 second before lowering. Repeat 10-15 times. Rest, then do another set.
