3.Weight Shifts
Standing with your feet hip-width apart, lean slowly toward one leg until it’s bearing all your weight while lifting your other leg off the ground. Hold for up to 30 seconds, then move to the other side.
4.Yoga and Pilates
To keep your balance, you need muscles that can hold you steady as you stand, walk, or make other movements. You might know these as your “core muscles.” Yoga and Pilates include moves that help you stretch and strengthen them. Check with your doctor before you start. To learn the moves properly, it’s a good idea to join a nearby class taught by a certified instructor.
