7.Oranges
You may think of vitamin C when you think of these citrus fruits, and that’s a big reason it might help your anxiety. Some studies have shown that a diet rich in it may help calm you and put you in a better frame of mind.
8.Sardines
These little fish aren’t for everyone, but they have lots of omega-3 fatty acids, which may help with depression and anxiety. The reason for that may be related to the way they can ease inflammation. If sardines are too fishy for you, try salmon or albacore tuna, which are lighter but also have plenty of omega-3s.
