7.WORST: Cheeseburger Sliders
They’re small, but sliders pack in a lot of calories. A typical restaurant order includes three mini-burgers with cheese and sauce, totaling 1,270 calories, 82 g of fat, and 2,310 mg of sodium.
8.BEST: Beef Skewers
When you’re craving a meaty appetizer, opt for beef skewers. In Asian restaurants, this may be listed as beef satay: skewers of beef with peanut sauce. At home, you can grill skewers of lean beef with onions, garlic, and hoisin, soy, and barbecue sauces. A quarter-pound serving has about 130 calories, 5 g of fat, and 803 mg sodium.
