5.WORST: Cheese Fries
Cheese fries are french fries with melted cheese on top. Variations may include bacon bits or ranch dressing. A full order packs up to 2,000 calories, 134 grams of fat, and 2,800 milligrams of sodium, which is more sodium than you should eat in a whole day.
6.BEST: Crab Cakes
Use appetizers to add healthy foods you might be eating too little of. Seared crab cakes — pan fried, not deep fried — offer an appealing way to get more seafood into your diet. Served with chili sauce, a typical crab cake has about 300 calories, 20 g of fat, and 960 mg sodium.
