11.Fresh Fruit
Watermelon is more than a refreshing summertime treat. One small slice can give you .69 mg of iron. Five medium figs have 1 mg of iron while a banana is good for .36 mg.
12.Chocolate
Go ahead, indulge your sweet tooth! You can pick up some iron when you nibble on dark chocolate. A 3-ounce piece gives you 7 mg.
