7.Cereal
Breakfast is a great time to load up on iron. Cream of wheat or bran and oat cereals all are good ways to do it. Give yourself an extra boost by adding sliced strawberries.
8.Eggs
Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a slice of toast on the side.
But if you drink coffee or hot tea with it, you may lose some of the benefit. They keep you from absorbing iron as well.
