11.Not Enough Information: Interactive Metronome Training
With this, you do a range of exercises to a beat provided by a computer, like a metronome marks time for musicians. It can help with a bunch of brain and physical issues, but studies about its effects on ADHD don’t tell us whether it works or not.
12.Emotional Outbursts
One way ADHD affects your brain is that it makes it harder for you to control how you respond to things. You could explode in anger or lash out in annoyance or impatience. It can also be why you worry so much over minor things.
