3. Ensures Good Bone Health:
Passion fruit is rich in minerals, such as phosphorus, iron, magnesium, and copper. Its consumption increases mineral bone density and makes your bones strong. It is necessary to have strong and healthy bones while expecting. Consuming the fruit also helps prevent or reduce the symptoms of osteoporosis and joint aches while expecting.
4. Reduces Insomnia And Restlessness:
Passion fruit contains medicinal alkaloids, such as Harman, which provides a sedative effect. So, eating the fruit during pregnancy effectively minimizes restlessness, anxiety, and insomnia.