7. Helps manage gestational diabetes (GD)
According to the Centers for Disease Control and Prevention, the prevalence rate of gestational diabetes is about 9.2% (4)! If you too have gestational diabetes, you should give almond milk a try. It contains ‘good’ sugar that does not impact the body negatively and can help manage GD better.
8. Easy to store
One of the biggest benefits of almond milk is that it comes in refrigerated and shelf-stable containers. So, if you are planning to travel long distances while pregnant, almond milk can be easier to carry.